How VO2 Max and DEXA Scans Work Together for Optimal Health
A Smarter Approach to Health and Longevity Many health problems start long before symptoms appear. Understanding your body at a deeper level can help you take proactive steps toward better health, performance, and longevity. VO2 Max testing and DEXA scans are two of the most effective tools for measuring fitness, body composition, and metabolic health. […]
Why Blood Tests Are Key to Detecting Silent Health Risks
Many Health Issues Develop Without Symptoms Most people only go to the doctor when they feel sick. But by the time symptoms appear, the problem could already be advanced. Silent health risks like inflammation, hormone imbalances, and metabolic issues often go undetected. These conditions can quietly harm the body for years before showing clear signs. […]
Why Balance & Mobility Testing is Essential as We Age
Understanding the Importance of Mobility Aging naturally affects how the body moves. Muscle strength declines, joints become less flexible, and balance tends to decrease. These changes can raise the risk of falls and reduce overall confidence in movement. Preamble provides comprehensive movement evaluations through the Medicine 3.0 Executive Physical, helping adults over 40 understand how […]
What Are CGMs and How They Help Prevent Metabolic Issues
Understanding Continuous Glucose Monitors (CGMs) A continuous glucose monitor (CGM) is a small device that tracks blood sugar levels in real time. It provides insights into how the body processes glucose throughout the day. Unlike traditional fingerstick tests, CGMs measure glucose continuously. A tiny sensor inserted under the skin sends data to a device or […]
How Preamble Detects Heart Disease Before Symptoms
The Hidden Risks of Heart Disease Heart disease is the leading cause of death in the United States, yet most people have no idea they are at risk until it is too late. Many rely on basic cholesterol tests or wait for symptoms to appear, but by then, the damage is often significant. Preamble uses […]
VO2 Max: The Aerobic Engine Driving Performance & Longevity
How Preamble Measures, Improves, and Personalizes Your Cardiovascular Health If you’ve spent time exploring performance or health optimization, you’ve probably heard about VO2 max—a gold standard in cardiovascular fitness. At Preamble, we use VO2 max testing not just as a number, but as a critical data point within your personalized health blueprint. In this article, […]
