VO2 Max: The Aerobic Engine Driving Performance & Longevity
How Preamble Measures, Improves, and Personalizes Your Cardiovascular Health If you’ve spent time exploring performance or health optimization, you’ve probably heard about VO2 max—a gold standard in cardiovascular fitness. At Preamble, we use VO2 max testing not just as a number, but as a critical data point within your personalized health blueprint. In this article, […]
